Daily Authenticity Day 7 - End

I have spent most of the day suffering from varying degrees of an anxiety attack. So currently watching Alan Watts videos and trying to get my head into a place where I can overcome this and make forward progress.

I’ll update you when I’m done breaking down.

It is weird how anxiety takes over your brain, turns you into a human unable to function. It is like having your flight or fight response stuck on. I just want my focus back.